How frequently should I have a sports massage?

It’s all about tailoring to your needs. Athletes often adjust sessions based on training intensity. Let’s find your perfect balance to ease tension and prevent injuries. Let’s chat during your first assessment

I don’t do sports- what treatment is right for me?

Soft tissue therapy and sports massage benefit everyone not just athletes. Maintenance massage ease daily aches, pains and postural imbalances caused by desk work or weekend activities like gardening.

Does sports massage hurt?

Honestly? A sports massage can delve deep causing some discomfort, but its never meant o be overly painful. We’ll guide you through, ensuring any discomfort is the ‘Right' kind- aimed at helping you fell better! Your feedback matters for a comfortable, effective session.

How should I feel after a sports massage?

Responses to sports massage vary. Some notice immediate benefits, whilst others take a couple of days to restore balance. Techniques aim to both invigorate and relax the body and mind, catering to your unique response.